Holiday Sleep Tips for Babies & Toddlers!

ng Your Child’s Healthy Sleep Habits Over the Holiday Season Keeping Your Children Rested and Joyous! By Regan L. Forsyth Every year, in January and February there seems to be an influx of parents trying not to pull their hair out because sleep routines and habits in their homes went out the window over the […]

read more

Fall Family Fun in Central Alberta

Whether you are looking for some Fall family fun, or just a pumpkin picking experience for the kids, there is plenty to keep everyone busy in September and October. Here are just a few ideas of places to visit and things to do in and around Red Deer this season, both inside and outdoors! Bowden […]

read more

Creating Healthy Sleep Habits with Twins and Multiples – Part Two

Part Two of a Two Part Series   Getting adequate sleep with a newborn in the house (and helping the baby sleep) is a challenge for any parent, but if you are the mother or father of more than one baby, this can be especially difficult to achieve. Additionally, I tip my hat to you! […]

read more

Sleep Coach = Sleep Training? Not at all…

When you hear about a Sleep Coach or Consultant, does your mind automatically go to “sleep training”? It shouldn’t. Let’s change that. Sleep training with children, is definitely a large part of our profession, but it is only a component. In fact, I prefer to work with expectant parents and offer newborn support for “sleep […]

read more

Discipline and the Older Child

Every family has different fundamental beliefs, rules, routines, and ways of handling conflict, but here are a few time-tested and proven techniques that can work for everyone! Make a list of family rules. Your children can help too! Get their input on what they find is reasonable and important in your home, and even some […]

read more